Xert Generated Suitability Workout for me on Friday and choose the same workout I did yesterday. Here is the breakdown of what I've accomplished and an explanation of the workout. Analyzing a High-Intensity...

The onset of stomach flu occurred on a Tuesday night, leaving me to ponder the possible culprit: the Pea Protein. I suspect that consuming an excessive amount of it, particularly before sleeping, triggered...

Xert Generated Suitability Workout for me on Friday, factoring in the "Saturday hard group ride" that I have already added to my planner. A breakdown of what I've accomplished and an explanation of the...

Following a well-rested Monday and a brief indoor endurance ride on Tuesday. Today's agenda includes tackling Zwift Academy Workout 2. And here is the breakdown of what I've accomplished and a simplified...

The start of Zwift Academy 2024 starts from August 5 – November 3. A breakdown of what I've accomplished and a simplified explanation of the Zwift Workout 1 using my AI app. Let’s see what I’ve got!...

Xert Generated Suitability Workout for me which I have imported to Zwift, but the SMART features will be gone since trainer control has to be done by Xert app instead of Zwift. Because of my oversight...

Xert Generated Suitability Workout for me on Tuesday with a breakdown of what I've accomplished and an explanation of the workout. Elevate Your Cycling Performance with Xert: A Deep Dive into High-Intensity...

Xert Generated Suitability Workout for me on Thursday with a breakdown of what I've accomplished and a simplified explanation of the workout using my AI app. It's painful to sustain 510w for 20s, and...

Xert Generated Suitability workout for me on Friday, factoring in tomorrow's intense group ride. A breakdown of what I've accomplished and a simplified explanation of the workout using my AI app. prepare...