To elevate your cycling performance, strength training is your game changer. It’s not just about logging miles; building muscle can improve your endurance and power output significantly. By focusing on key exercises, you can optimize your efficiency on the bike.

Xert Generated Suitability Workout for me on Friday and choose the same workout I did yesterday. Here is the breakdown of what I've accomplished and an explanation of the workout. Analyzing a High-Intensity...

After devouring my delicious Mee Siam, I couldn't resist the temptation to order a steaming cup of coffee. As I finished my drink, I found myself inexplicably drawn to the captivating rooster that caught...

The onset of stomach flu occurred on a Tuesday night, leaving me to ponder the possible culprit: the Pea Protein. I suspect that consuming an excessive amount of it, particularly before sleeping, triggered...

A quote to inspire my dawn ride and savoring the simple pleasures I had arranged a ride with a few friends, eagerly anticipating the thrill of the open road. However, as ominous rain clouds began to ...

Xert Generated Suitability Workout for me on Friday, factoring in the "Saturday hard group ride" that I have already added to my planner. A breakdown of what I've accomplished and an explanation of the...

Following a well-rested Monday and a brief indoor endurance ride on Tuesday. Today's agenda includes tackling Zwift Academy Workout 2. And here is the breakdown of what I've accomplished and a simplified...

After several weeks of endurance rides on Saturdays, some of my friends propose going for a more intense ride this time. I mapped out a relatively flat path with a handful of short, steep inclines. As...

After yesterday's smash ride, where I achieved a Xert breakthrough and earned a bronze badge, I now need to reevaluate my Target Focus Power. With that information, the program will create a personalised...

The start of Zwift Academy 2024 starts from August 5 – November 3. A breakdown of what I've accomplished and a simplified explanation of the Zwift Workout 1 using my AI app. Let’s see what I’ve got!...