Fell sick for the past few day

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The onset of stomach flu occurred on a Tuesday night, leaving me to ponder the possible culprit: the Pea Protein. I suspect that consuming an excessive amount of it, particularly before sleeping, triggered the illness. This hypothesis is reinforced by previous experiences where I resorted to eating copious amounts of almond and cashew nuts to stave off hunger and resist the temptation of other foods.

Tuesday and Wednesday were supposed to be endurance rides, which I thought would be manageable. However, I quickly realized that I couldn't maintain my usual endurance power and had to cut my workout short.

As seen below is Tuesday workout in the morning and evening.

Zwift - Cheung - People Get Ready - Xert in Watopia
Zwift - Cheung - People Get Ready - Xert in Watopia
Zwift - Pacer Group Ride Volcano Circuit in Watopia with Maria
Zwift - Pacer Group Ride Volcano Circuit in Watopia with Maria

And here is Wednesday morning and evening workout.

Zwift - Pacer Group Ride The Big Ring in Watopia with Miguel
Zwift - Pacer Group Ride The Big Ring in Watopia with Miguel

At least for the evening workout as seen below, am feeling much better.

Zwift - Pacer Group Ride Volcano Circuit in Watopia with Maria
Zwift - Pacer Group Ride Volcano Circuit in Watopia with Maria

Reminding myself to be mindful of what I eat has become a crucial lesson in maintaining my training.

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