Lifestyle Blog

Xert Generated Suitability Workout for me on Friday, factoring in the "Saturday hard group ride" that I have already added to my planner. A breakdown of what I've accomplished and an explanation of the...

Following a well-rested Monday and a brief indoor endurance ride on Tuesday. Today's agenda includes tackling Zwift Academy Workout 2. And here is the breakdown of what I've accomplished and a simplified...

A quote to inspire my dawn ride and savoring the simple pleasures I had arranged a ride with a few friends, eagerly anticipating the thrill of the open road. However, as ominous rain clouds began to ...

The start of Zwift Academy 2024 starts from August 5 – November 3. A breakdown of what I've accomplished and a simplified explanation of the Zwift Workout 1 using my AI app. Let’s see what I’ve got!...

The onset of stomach flu occurred on a Tuesday night, leaving me to ponder the possible culprit: the Pea Protein. I suspect that consuming an excessive amount of it, particularly before sleeping, triggered...

After yesterday's smash ride, where I achieved a Xert breakthrough and earned a bronze badge, I now need to reevaluate my Target Focus Power. With that information, the program will create a personalised...

After several weeks of endurance rides on Saturdays, some of my friends propose going for a more intense ride this time. I mapped out a relatively flat path with a handful of short, steep inclines. As...

Xert Generated Suitability workout for me on Friday, factoring in tomorrow's intense group ride. A breakdown of what I've accomplished and a simplified explanation of the workout using my AI app. prepare...

Xert Generated Suitability Workout for me on Thursday with a breakdown of what I've accomplished and a simplified explanation of the workout using my AI app. It's painful to sustain 510w for 20s, and...